Foundation

£249.00

Foundation is a six week bespoke programme for you if you have experienced trauma such as: domestic violence, sexual assault, rape, bullying, narcissistic abuse etc. Those experiences can leave you completely ungrounded and stuck in flight or fight. Foundation is not a therapy programme - rather the intention of it is to stand you firmly on the foundation of who you are so that you can move forward in your life in that knowingness, and if you do decide to undertake therapy you will be on solid ground. Otherwise the experience of therapy can strip you away to what feels like nothing. Energetic work will be included as well as any additional offerings that I have that may be helpful to you such as inner child work. We work with sessions that are 90 minutes long, at a rate of one per week ideally and there may be emails or guided visualisations in between those times to support your journey.

Together we will explore who you really are and what makes you YOU, not what happened to you, not how people react to you - but who you are underneath the trauma. You are utterly unique and if you have not been able to step forward into the beauty of you, and the creativity and the gifts that you have to share with the world then that is what this offering will begin to lay the groundwork for, by identifying your core aspects. The rest is a wonderful journey waiting to be unravelled - but it needs to be given the light of day, to see who you are apart from the things that have happened to you.

Please do email me with any questions that you have about this offering.

Foundation is a six week bespoke programme for you if you have experienced trauma such as: domestic violence, sexual assault, rape, bullying, narcissistic abuse etc. Those experiences can leave you completely ungrounded and stuck in flight or fight. Foundation is not a therapy programme - rather the intention of it is to stand you firmly on the foundation of who you are so that you can move forward in your life in that knowingness, and if you do decide to undertake therapy you will be on solid ground. Otherwise the experience of therapy can strip you away to what feels like nothing. Energetic work will be included as well as any additional offerings that I have that may be helpful to you such as inner child work. We work with sessions that are 90 minutes long, at a rate of one per week ideally and there may be emails or guided visualisations in between those times to support your journey.

Together we will explore who you really are and what makes you YOU, not what happened to you, not how people react to you - but who you are underneath the trauma. You are utterly unique and if you have not been able to step forward into the beauty of you, and the creativity and the gifts that you have to share with the world then that is what this offering will begin to lay the groundwork for, by identifying your core aspects. The rest is a wonderful journey waiting to be unravelled - but it needs to be given the light of day, to see who you are apart from the things that have happened to you.

Please do email me with any questions that you have about this offering.

What will a session look like?

All sessions will begin with creating an intentional space within which we will work - for that I will light a candle and set the intention and call in the energies that hold us. If it is something that resonates with you then I will also use Oracle cards as guided to look at the energies that are surrounding you and our work together.

Then we will explore your life’s journey so far and all that contains about who you really are - this process will likely take a session or maybe two. In between our sessions there will be journal prompts and guided visualisations.

In the sessions that follow we will look at the important aspects in your birth chart, numerology and human design, and gene key aspects to build a picture of your strengths, areas to work on, and the ‘themes’ that your Soul came here to work with in this lifetime.

As we work the space will be held for your words and sharings around all that you discover and feel intuitively about the person that you are so that you build a solid picture of the person that you are destined to be. I work in a manner that is trauma informed and entirely respectful to your boundaries.